“After 1 month of working out and eating correctly the weight started to fall off. I have more energy and feel great. I think I eat more now than I did before. Now I have dropped nearly 40 lbs. My knees and back have never felt better. I would tell anyone starting to exercise to use a personal trainer as your spring board to a healthier lifestyle.”
- Michael, 36, Business Owner
“Michael’s workouts are always enjoyable mainly because there is so much variety…that it’s never boring. I have subsequently lost 12 lbs and 6 inches around my waist! I feel great and am enjoying the compliments I am receiving from friends and family.”
- Susan, 64, Mother
"Michael is a fantastic trainer who has helped me develop an individual training plan and dieting strategy. During this time, he has taught me the core concepts of fitness and nutrition. After 10 months of training, I lost over 30 pounds and 7% body fat (trimming 4 inches off my waistline!).
Overall, I have learned the physical demands of becoming a better rugby player. Essentially, Michael has developed a custom tailored program to enhance the physical tools required to make an immediate impact on the field. Because of my work with Michael, I am not just a better rugby player, but a more healthy, fit and confident individual in all facets of my life."
Jeremy, 27, Business Systems Analyst
“My husband and I began training with Michael about five months before our wedding…After helping me increase my overall strength and endurance, Michael developed unique fitness routines to specifically target my desired appearance in my wedding dress. I did not just lose weight and inches, but I also saw significant changes in my muscle tone and definition.
Michael’s priority – first and foremost – is his clients…He truly shaped and toned our bodies in ways that made us feel more confident on our wedding day. On that day, I can honestly say that I felt more beautiful than I ever have.”
- Melissa, 24, Public Information Officer
and Cholly, 29, Media Relations
Over the past 6 months that I have been training with Michael my body fat has dropped over 11%. I also have lost 16 lbs and really started to enjoy exercise…Michael encourages me to do my best and is proud of the little and big accomplishments that I have had with training.”
- Amanda, 24, Event Coordinator
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