Programs (Must meet at least once per week): Individualized based on your goals, ability level, and needs.
- “Slimplicity” Nutritional Counseling and Analysis: Breakdown of diet and meal planning program.
- 16 Week Weight Loss Challenge: Losing weight and body fat now!
- Core Bridal Boot Camp: Designed to make you look your best for your wedding.
- Post Surgical and Cardiac Rehabilitation Training: Limit your pain through exercise.
- Run for Life Program: Intended for athletes or aspiring runners (5k-marathons).
- Couple or Group Training Program: Training with a friend or a spouse.
- Travel Aerobic/Strength Programs: Band/body weight program for trips.
- Train Away Back Pain: Back pain prevention program.
- Balance and Coordination Training: Challenging your body to move in new ways!
- Specific Cardio Programming: Linking your heartrate to your cardio.
- Sports Preparation and Enhancement Training: Football, basketball, rowing, etc.
Choosing Your Program
To achieve your fitness and diet goal, you must understand your body’s strengths and limitations. Essentially, every minute in the gym is accounted for and broken down into a science. This is especially important for professionals with limited time for exercise and clients with injuries or nagging pains. We help many people rehabilitate and succeed in maintaining total body strength and balance.
All programs mentioned above are intended for people of all ability levels with vast or limited access to equipment (We provide equipment on visits, as well). We challenge people with workouts that are applicable in any environment!
Do not wait any longer……………Choose Your Goal now and get started!!!
Pricing
Sessions begin at $65 in our 900 N. North Branch Street and 401 W. Ontario locations. In-home rates are also available. If needed, equipment is provided.
Sign up for the Revival Fit Newsletter and you’ll receive a $50 Gift Certificate towards a personal training package!
Free 40 Page Revival Fit Guide and 80 Page Slimplicity Diet Guide with each package of 8 or more sessions!
- Goal setting guide
- Caloric index
- Fitness and diet articles
- Measurements
- Healthy recipes and more!
Training Outside of Illinois
There is a flat fee of $14,000 per month (pro-rated if less than a month, 2 weeks minimum) if a prolonged leave (another state) is required. Travel expenses and lodging must also be covered.
Basically, we will train you for as much and as long as you need us no matter where you are (everyday / once or twice a day and nutritional guidance with each meal).
|
