Revival Fitness Personal Training, Personal Trainer Chicago
Revival Fitness
 
Choosing a Goal
 
Goal: To gain muscle or be the best at my sport.
 

“Michael has incredible knowledge in this field (health and fitness). He has taken the time to help me work on a day to day schedule (balancing my day’s activities)…and has the right knowledge and skills to help you get the results that you want.

- Adam, 32, Actor and Model

 

“Michael helped me realize that I was physically and mentally capable of achieving things that I didn’t think I could do, such as successfully running in a 10K race and dropping almost 2 clothing sizes…Michael has helped me become lean, energized, and strong.

“I learned many new routines that I can use in wide variety of combinations…Everyone can learn new and better ways to achieve results that would take years to achieve without seeking some guidance.

- Jessica, 25, Business

 

“My goals…were to lose belly and body fat, gain about ten pounds, and begin an “all-around” healthy lifestyle. In 13 weeks, I have gained 5 lbs, increased the size my arms, legs, and chest, and, best of all, decreased my body fat from 17.5% to 12.5%.”

- Kevin, 27, Hospitality

 

When I started the program, I weighed 150 lbs. Now I weigh 170 lbs, my body fat is 10.5%, and my muscles have harden and taken shape. My self-esteem is higher and I’ve never felt better physically or mentally than I do now. I believe that (Michael’s programs) have changed my life completely for the best!”

- Matthew, 30, Musician

 
 
Choose the programs that fit your needs…
 
  • “Slimplicity” Nutritional Counseling and Analysis: This program focuses on your current diet and provides the structure for your weight loss and body fat goals. We break down your diet using a flexible meal-planning schedule with recipes and small meal suggestions.


  • Sports Preparation and Enhancement Training: Become the best at your sport (football, basketball, golf, baseball, rowing, etc.) through specific strength and conditioning programs. You will master a new level of balance and coordination that will elevate your game to new heights.


  • Run for Life Program: Specifically designed for athletes or aspiring runners (5k-marathons). Goals: Increase flexibility and total body strength and effectively build cardiovascular endurance for prolonged running.


  • Balance and Coordination Training: Challenge your body to move in new ways! A great way to master your balance and prevent future injury! These individualized programs are created for Seniors and Athletes.

 
Contact us and start a new life today!
 
 
Read about our programs for weight loss, exercise, and abs or the weight loss stories of our many clients. You can also learn about injury prevention, diet, and fitness on our Health and Fitness Page.
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Michael Moody, Chicago Personal Trainer and Fitness Trainer
773 484 8094  |  Michael@revivalfitness.com  |  900 N. North Branch St. and 401 W. Ontario  |  In-home Training Available
Copyright 2010. All Rights Reserved. Revival Fitness Personal Training

 
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