Revival Fitness Personal Training, Personal Trainer Chicago
Revival Fitness
 
Choosing a Goal
 
Goal: To exercise with less pain after a new or lingering injury.
 

“After 1 month of working out and eating correctly, the weight started to fall off. I have more energy and feel great. I think I eat more now than I did before. Now I have dropped nearly 40 lbs and my knees and back have never felt better. I would tell anyone starting to exercise to use a personal trainer as your springboard to a healthier lifestyle.”

- Michael, 36, Business Owner

 

“The ability of Michael to understand and appreciate the needs and abilities of his clientele is outstanding. As a middle-aged client, I feel Michael provided a truly sincere level of empathy, a high level of understanding, and a keen interest in listening and building highly effective development programs.

Michael has been able to help me overcome previous physical injury and the natural physical downsides of aging. He has improved my flexibility and core strength and rehabilitated previous surgeries to the point of being able to play golf almost pain free for the first time in years.”

- Jim, 54, Human Resources Director
 
 
Choose the programs that fit your needs…
 
  • "Slimplicity" Nutritional Counseling and Analysis: This program focuses on your current diet and provides the structure for your weight loss and body fat goals. We break down your diet using a flexible meal-planning schedule with recipes and small meal suggestions.


  • Post Surgical and Cardiac Rehabilitation Training: Limit your pain through exercise. These routines are specialized to improve your mobility and flexibility and reduce your lingering pain of the lower back, hip, shoulders, knees, and ankles. They are ideal for helping the following injuries: herniated or bulging disks in the lower back; shoulder impingement or rotator cuff strains; ligament, tendon, or cartilage damage to the knee; broken or sprained ankles; arthritis; and other lingering pains.


  • Balance and Coordination Training: Challenge your body to move in new ways! A great way to master your balance and prevent future injury! These individualized programs are created for Seniors and Athletes.


  • Train Away Back Pain: This back pain preventive program helps you choose the right exercises to limit your amount of back pain. This program is ideal for people with a history of back programs including, but not limited to, herniated disks, strains, and bulging disks.
 
Contact us and start a new life today!
 
 
Read about our programs for weight loss, exercise, and abs or the weight loss stories of our many clients. You can also learn about injury prevention, diet, and fitness on our Health and Fitness Page.
Sign up for the Revival Fit Newsletter and receive a $50 Gift Certificate towards any personal training package.

 

Michael Moody, Chicago Personal Trainer and Fitness Trainer
773 484 8094  |  Michael@revivalfitness.com  |  900 N. North Branch St. and 401 W. Ontario  |  In-home Training Available
Copyright 2010. All Rights Reserved. Revival Fitness Personal Training
 
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